Shanghai Expat Learning Center Logo  








    The Expat Learning Center
    Now is the perfect time to follow your dreams

Arts   |  Design  |  Culture  |  Languages

building

 
   
  Home                About ELC                Classes                Center                 Instructors                 Register               Contact
 
Courses:

Accounting
Advanced Accounting
Acting
3D Animation
AutoCAD
Book Making
Children's Lit & Fiction Writing
Coaching
Computer Basics
Counseling
Dance: Hip Hop and Jazz
Dance: Latin American
Doing Business in China
Drawing and Painting I
Drawing and Painting II

Drawing (Human Figure)
E-Commerce
English
Fashion Design
Fashion Design (Advanced)
Feng Shui
Fiction Writing
Filmmaking
Finance (Corporate)
Finance (Personal)
Flash
French
German
Global Business
Healthcare
Home Video Shooting
HR Workshop
Illustrator
Illustrator (Advanced)
Interior Design
Interior Design (Advanced)
Japanese
Literature
MBA (Ten-Week)
Microsoft Office
Mixed Media Art
Natural Healing
Opera
Photography
Photography (Advanced)
Photoshop
Poetry
Project Management
Applied Psychology
Psychology
Sculpture
Selling in China
Stress Management
TEFL
Corporate Training
Vocal Technique / Singing
Web Design and Development I
Web Design and Development II
Fine Wine Appreciation
Chinese History and Culture
Chinese Language I
Chinese Language II
Chinese Literature
Chinese Medicine

Special Workshops:

Book Making Workshop
Mixed Media Art Workshop

Painting Workshop
Photography Workshop
RAW Workshop
Working on Paper


For Kids / Young Adults:

Children's Art Workshop 1 (ages 6-10)
Children's Art Workshop 2 (ages 9-13)
Parent-Kid Art Workshop (ages 3-6)
High School Art Studio

Stress Management
Intensive Introduction (suitable for beginner to intermediate students)
Taught by Lusa Hung.  Click here for Lusa's profile.

Are you overworked, a slave to daily responsibilities and commitments?  Undergoing a major change or transition in life (such as trying to survive in Shanghai)?  In the throes of challenge or adversity?  If you would you like to help yourself and those around you, both at home and work, to reduce stress and eliminate burn-out, then this course is for you.  Stress is a part of life, but acquiring some essential stress-management skills can help us to deal with prolonged tension and highly-demanding situations in a relaxed and healthy way.

Our journey will begin with debunking some common "stress myths", as we reveal how stress actually works, and how to identify the physical, psychological, and emotional effects that it has upon us.  Along the way, you will acquire usable skills and practical techniques that enable you and those around you to live fuller, happier lives.  You will also discover the connections between stress and life circumstances and how to incorporate stress eliminators into your daily routine.

We will examine life's many stressors, such as work and family-related issues, transition, illness, and many others, and discover how they relate to the human mind, our belief systems, and individual personality and identity issues.  With the ultimate goal of determining and sticking to your authentic life's course, we will learn how to stop "reacting" to circumstances in our environment and start "acting" in accordance with our principles and beliefs, regardless of the situation.  This will be an interactive course with exercises, role-play, and assignments that build on participants' own circumstances and experiences.


Course Title: Stress Management
Tuition Fee:
RMB 3200

Spring Session 2010: March 11th to May 15th

Section E: Thursday mornings (10:00 AM - 12:30 PM)  Registration Closed
10 weeks from March 11th to May 13th (Course Code: SM103)
Location: ELC Learning Annex


Section F: Thursday afternoons (1:00 PM - 3:30 PM)  Registration Closed
10 weeks from March 11th to May 13th (Course Code: SM104)
Location: ELC Learning Annex

Section G: Thursday evenings (6:30 PM - 9:00 PM)  Registration Closed
10 weeks from March 11th to May 13th (Course Code: SM105)
Location: ELC Learning Annex

Section H: Saturday mornings (10:00 AM - 12:30 PM)  Registration Closed
10 weeks from March 13th to May 15th (Course Code: SM106)
Location: ELC Learning Annex

CLICK HERE TO REGISTER FOR THIS COURSE

Registration Procedure:
Please register
online first to reserve your place.  You will then receive a confirmation email with further details.  Next, payment must be made on site at the ELC Learning Annex during the payment dates shown below (you can come in person or send someone).

Tuition payment for the Spring Session 2010 will take place on Friday, Saturday, Sunday, and Monday, February 26th, 27th, 28th, and March 1st, 2010, between 10:00 a.m. and 1:00 p.m..  Payments will be received in Ground-Floor Classroom at our ELC Learning Annex.  Click here for map.

Please note: cl
asses are kept small for the students' benefit (generally between 6 and 12 people).  Register early to reserve your place.  Payment must be received on time to complete your enrollment and maintain your reservation in the class(es) for which you have registered.  (Any course that does not meet sufficient enrollment may be cancelled and a full refund provided upon presentation of your original receipt.)
 



.
.


  
Shanghai Expat Learning Center (Xuhui)
 Shanghai Education Hall, No. One Yue Yang
 Rd.  Xuhui District, Shanghai 200031

_____________________________






For detailed information, please feel free to contact one of our program coordinators: Telephone: 55889133 Fax: 55889133 EMAIL: inquiry(at)shanghai-classes.com
____________________________________________





Click here to apply for an instructor position, propose
a course, or send feedback.

_____________________
 

© 2010 Expat Learning Center